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FLowing into Fall 2022.png

 Mini Retreat

An intimate morning of nourishment, healing, & connection.

Join me this Fall to celebrate the Autumn Equinox & New Moon in Virgo. 


We gather together in sacred space to tap into our intuition and to be held in a container of magic to access clarity, manifest our visions, nourish our souls, and release what is no longer serving us.

As the creative energy of the New Moon flows we tune into her energy as well as our own. I will guide you through a gentle yoga flow adding in some reiki/crystal healing, giving you the time to slow down and release not only all that is no longer serving you, but some of the heat from the summer. This will prepare your physical body, immune system, and spirit for a season of wellness.

We will use different healing modalities, guided meditation, aromatherapy, and my signature #core-four program to create vision boards and tap into our souls to see what we want to co-create and manifest while aligning ourselves for total wellness - Mind.Body.Soul.

You will learn how to make time for yourself even as we approach the craziest time of the year. 

The Fall Equinox is one of the times in the year that marks a shift in the Earth’s energy- bringing in a new rhythm.


Together we will:

To Tune in and listen

​To ground ourselves & clear our mind's

To peel back the layers so we can fully step into

who are meant to be.

This event is designed to reconnect you with your higher self and teach you how to lean into the natural flow of cyclical living.

​​You will learn to flow and not force.

I will guide as you move through and release, finding grace & harmony. You will leave feeling relaxed, rejuvenated & EmpowHER'ed.

Even if you’re standing still and feel stuck now, I promise you will be renewed!


Energy Exchange $111


10:00 Welcome Talk & Ceremony

10:30: Fireside Yoga & Guided Meditation

11:45:- 12:30  Vision Board & Oils

12:30 - 1:00 pm Closing Ceremony Sound Journey & Goodbye’s


You don't want to miss this sacred event. 

No prior yoga or meditation experience is required. 

Dress comfortably and wear layers. 

Socks or slippers welcome

Tickets must be pre-purchased- here

Limited Spots 25

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