A unique combination of Vinyasa flow, Hatha and Restorative styles of yoga that nurture the body, mind & soul.
Beginning with breath work; moving on to yoga asana, and finishing with a guided meditation to promote relaxation, this class moves at a slower pace; tapping into the wisdom of our bodies- allowing you to physically, emotionally and spiritually connect with yourself.
All sessions are enhanced with therapeutic grade essential oils for added healing connection, a spirit of playfulness, and a dose of inspiration to help you relax and really focus on yourself.
All levels are welcome.
Leave your stress & your to-do list behind!
Minimum of 4 people to hold class.
Text 631-655-7803 to sign up
Prenatal Yoga Available by Request or in any of these classes
See Retreat Tabs for Yoga Retreats coming up!