Reading is a huge part of personal development for me, I am always reading like 5 books at a time. I created this list to help expand...

It's the last day of 2019, and also this decade. December has pretty much been a wash for me. I was sick for sooo long I wasn't able to...

I just finished leading my 6th women's EmpowHer Self Love weekend and each time it gets better and better. One of my staples and favorite...

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel...

So about a month ago I was gifted this set to try out the complex of trace minerals and see what I thought. Well if you have been...

My love for mermaids didn’t stem from childhood like most girls my age with Princess Ariel. She didn’t do it for me, although I did...

When was the last time you looked up at the night sky? When was the last time you did something to nurture yourself? What if I suggested...

How you are doing? So many of you have been reaching out and telling me how you are feeling stuck, blocked and honestly ready to burst....

We had so many great teachers and presenters at our Spring Mini Retreat , here is contact info <3 Empowered Empath - Stephanie Cooke...

I am so ready for Spring this year and its kinda funny because I am more of a Fall/Winter gal but this year the feeling of rebirth and...

When you get off track, it's ok to begin again. Being a spiritual teacher has lead me down a path that I cherish but sometimes it comes...

Sister, Let’s get real for a second ------what can you not get off your mind right now? What keeps bugging you? What keeps you up at...

If I was to ask you where you fall on your list of priorities what would you tell me? When I start working with a new client, they...

Do you find yourself constantly performing, pleasing, or proving? This is a sign you aren’t living in alignment with your heart. To...

After I held my first retreat last fall, I received so many emails, messages and calls from women who saw the pictures or talked to their...

A new moon occurs when the Sun and Moon align at the same degree in the sky. The Moon is barely visible to us or you see a very faint...

"A Rainbow Baby is a child born after a miscarriage, still birth, neonatal death or infant loss. In the real world, a beautiful and...

I am a soul centered, self-love igniter, yogi goddess, with a passion to serve others. I am a vessel of grace who is in alignment with...

Reiki (ray-key) is a holistic wellness practice that promotes balance and well-being in the body, mind and spirit. It elicits the...

Do you ever feel like there is something missing in your life? Perhaps it's something you just can't put your finger on, but you know...